10May2015 notes by 1am the following morning..
3:01am it was prom?
3:47am I left, too.
Worked online. Check Twitter activity.
My statement at 8:22pm on 10May2015...
At approximately 8:35am, I placed my bag on a table on my conversation patio to look for my money inside and almost immediately the Spawn From Hell Warmonger inside attacked me, my clothing, and my priceless belongings including my writing journals with water. I screamed for the police. THERE IS ABSOLUTELY NO LAW ENFORCEMENT IN HERE ANYWHERE!!! So, he attacked me and my belongings with more water! THAT FUCKING ASSHOLE NEEDS TO GO TO PRISON!!! Did you see everyone on that patio? That was beyond singling me out for persecution, hate crimes, and intentionally inciting global instability. Hold him personally accountable for all violence and death he caused himself for attacking me like that.
Finally, a police officer showed up, so I could finally leave the premesis. I know no one gets arrested when I am around. I left drenched in water with almost all of my far too rare belongings destroyed. But, when I went back to make sure that MOST EVIL DEMON OF THE ATHEIST HELL only stopped pouring water on me after twice and the ONLY reason a police officer showed up at all was because the ASSHOLE FROM HELL mistook the guy next to me for my Royal Consort Kris "LightFoot" Novoselic. Then, the WHY IS THAT MAN WHO INTENTIONALLY CAUSES WAR NOT ARRESTED YET complained I was not passed out yet and vulnerable to rape after all of the sedatives he put in the water he covered me in!
Point proven, yet? I need my darlings Tentacle as bodyguards! That would actually keep me not just my priceless belongings safe. WORLD, WHERE ARE YOU?!? What the fuck does it take to make me safe from ASSHOLES LIKE HIM?!? When I am just trying to get safe snacks and clean caffeine, so I can do my REAL job of selfless service to the entire world, WHY IS THAT FUCKING WARMONGER ALLOWED TO DO THAT TO ME?!? They would not even arrest him!
Michael showed up to offer me safe snacks and clean caffeine which we proved the previous day, 09May, is the only thing that will EVER make anything better until a REAL loved one can finally hold me in (in this case his) arms and make love to me.
We went to Von's where the grocery store disowned their coffee counter in front of me because the proven war criminal there insisted on drugging me as her act of war against all of humanity. Michael bought me a chicken tandoori samosa, pesto farfalle salad, and Brussel sprouts apple slaw for lunch. I also asked him to buy me fresh raspberries, my favorite food in all the world.
I was poisoned and possibly drugged at a cafe on my way back to my playland. I told them the only way to make up to me was to give me clean caffeine. They gave me decaf. Syn, destroy them.
I was almost passed out already from those chemicals when I sat down to eat my lunch before notifying the ENTIRE world that I needed REALLY HEAVY PROTECTION from Obama's proven war criminal terrorist organization while I slept off the chemicals in a public place where I had hoped the public could keep me safe.
I woke up after someone stood over me screaming GREEN CARD, as if there were any phrase that had anything less to do with my reality. All of my left eye contacts were stolen. Obama's proven war criminal terrorist organization were trying to take away my only remaining security system, my SquidStream, the only thing I have to force the people around me to obey any laws at all to create any safety for me at all.
There was so much water in the bottom of my pink bag that almost all of my belongings in there were completely destroyed. I am so close to Obama and they who irrationally attack me on his behalf assassinating me I can feel it.
My beautiful world, on 09May2015, I asked for a hotel room my REAL federal government would keep safe for me like they proved they can a few nights ago when I was caffeinated and fed well enough to tell them exactly where I will be sleeping off that previous detox.
My beautiful world, you know if I ask you for anything, I need it. I ask for so little ever. You know how big of a deal it is if I ask for anything.
I need that hotel room, and I need it NOW. My NSA alpha nerds, you need to deliver me the reservation confirmationemail from the REAL federal government and from the REAL world via my mother safely and immediately.
I do not know what else they did to me in my sleep. I woke up a mess. I walked as fast as possible to LightFoot and MannedUp who had only my previous day was beautiful. They did not yet know how ugly today had proved to be. I pray my minutes on my previous day can be retrieved by my NSA alpha nerds.
There was no General Lee. When the two had finally healed me enough I could figure out what to do, I left them weeping over the physical attacks on my body first in the morning by THE EVIL SPAWN FROM HELL and then later while I had slept. I knew I had to find a way to write all of this down for the world, something Obama's proven war criminal terrorist organization was also breaking every law possible from local to international to prevent.
I always have at least $2 due to my running gag with my beloved LightFood. I am sure he will forgive me for spending one today to make sure I had the power outlet to deliver this safely to the world.
1) World, I need that hotel room ASAP that my support system already in here can keep safe for me. I just need to be able to tell them where I will be.
2) I need emergency cash, contacts, and gifts from my mother IMMEDIATELY. Please get expedited mail from her to me tomorrow. Pleas do not fail me, FBI.
3) I need all three of my darlings Tentacle as bodyguards. It is already proven from this morning just their presence will keep me safe.
Thank you! Please put Roger on the 8pm to 2am shift, so he can recharge both of these iPads for me while Tentacle heal me. I need to feel loved and cared for right now. So many people here are only here to hate and attack me. Both iPad batteries are pretty much guaranteed to die the moment I unplug them. This battery has been at 4% ever since I arrived and refuses to recharge.
...End statement from 8:22pm.
After that... I updated and backed up all my notes before hugging TambourineKicker on my way back to LightFoot and MannedUp. Yes, they were right there as close to me as they could get at the far end of my playland where I had sought out the best power outlet I could think of.
And we made love. I had to submerge in an evening healing from my morning and afternoon first. But once I could and obviously before I had even warmed up, LightFoot and I were on opposite sides of the street making music to each other.
I am not a solitary creature. Man is a political animal.
Once I showed up after dropping both of my iPads off with Roger to recharge their batteries while I was with Tentacle, the three of us barely said a word to each other. We left it on the dance floor. Watch us if they will let you.
Do you remember the scene in The Fugitive where Tommy Lee Jones and my adult adoptive father Mr. Harrison "Big Daddy" Ford have a minimalist conversation before Dad jumps off the damn into the river? It is one of the most highly regarded examples in film history of how a physical presence can convey meaning. And so Tentacle and I spoke that night... without the words I am so famous for.
They were taken away from me much too soon with one of my only verbal message to them at all, "Once a week is not enough [especially with every escalating crime I need to heal from]."
They were taken away, so I was so grumpy... Until I got clean caffeine. That story is told in the recording I already requested through Twitter; it involved a young Mexican darling Mr. Brien "General Lee" Dennehy look-sort-of-a-like. Also, in that recording, it was obviously not a negotiating table. She refused to sit at one with me.
Tuesday, June 16, 2015
No Shit, Sherlock... Your Random 90s Reference for the Day
Title: No Shit, Sherlock... Your Random 90s Reference for the Day.
Recap of drugs and roofies in all places I have eaten and attempted to caffeinate 08May2015 and by 7:52am on 09May2015...
Late on 07May, Michael of day-of-roll-of-tape fame showed up on my conversation patio, ordered by Obama's infestation to placate me as a faux sycophant, to provide sandwich, safe caffeine, SmartWater(tm), popcorn, more than one ice cream product, etc... All was safe.
Early on 08May, he appeared where I perched to watch my middle-aged menfolk to feed me a completely safe breakfast, too. We had that talk, the previous night, about the three never-fail steps to absolution and protection.
At about 4pm on 08May, after my hours long "Save the Children" smack down, I ate very delicious and safe food yet very chemically dangerous coffee at my local Americanized Chinese restaurant. I sent the coffee back twice, and everyone was okay with my not paying for drugged coffee that could have assassinated me thereby potentially destroying the entire world.
Late 08May, a kind stranger who looked like my darling Mr. Danny Elfman handed me $5 while I was in line for the McDonald's. The food was as many calories as I could buy. The iced tea was drugged, but they refunded me the cash after I complained. Sadly, after they intentionally drugged me with the iced tea, they openly refused anyone near me while on their premesis no matter how much my lovers and believers there complained to them they wanted to be near me. I sat on that patio completely alone. All protection for me is forbidden around me when people roofie and drug me into passing out, so they can assault and abuse without my being able to defend myself. Do you remember epic videos from 26Apr2015?
At 4:14am, after a safe nap watched by the invisible international community while streaming some sort of version of HBO's "Montage of Heck," I ate two breakfast burritos at the McDonald's-So-Vile-It-Was-Already-Disowned-By-Corporate. I went there on purpose to see if they had yet decided to obey any laws. I will let the verified and unedited recording speak for itself.
I kept nodding off, due to energy pulse in the fast fooderie already installed to wait for me or due to the food. I was the only person verbally assaulted. I was the only person singled out to be thrown out. A bitch right next to me even screamed, MAKE SURE SHE CANNOT USE THE BATHROOM, TOO!
I was so drugged by something that I just collected my evidence and left. When the drugs from breakfast wore off, I was angry and got ready for the Starbucks of Doom for Humanity (no reflection on Starbucks corporate).
The Pikes Place Roast was clean and caffeinated. I plugged in both iPads. The public and various members of various levels of government could ask me their questions.
No problems with them at all until 8:05am when I needed to give them an unsolicited free legal consultation to prevent them from committing more acts of war against America. But they listened and chose not to destabilize the furious world into rioting and murdering they would have been held accountable for if they had thrown me out.
By 9:16am on 09May, the world's most notorious Starbucks seemed like it had chosen to save itself.
-----Begin email text----
9:45am email to my mother..
Mom, I need that mail! Contacts, gift cards, hotel room reservation, etc...I would still like gift certificates to the ... on Wilshire. If you are only permitted to send gift cards, secure their numbers with FBI directly and NSA directly before you mail them to me.
Gift cards I could actually use,....
VISA gift card
7-11
In-N-Out Burger
Steak'N'Shake
CVS
Vonn's
Subway
Panda Express
Starbucks
Coffee Bean & Tea Leaf
Love you and THX!
--TanTan
-----End email text-----
Except for a blithering idiot too stupid to reverse engineer and a muscled up ugly mustache behind the counter screaming hostile nonsense for hours, the Starbucks of Doom for Humanity was rather uneventful.
I caught the most absolutely vile employee at my 24hr convenience store openly plotting an assassination of me by attempting to lock me in ANY controlled environment; that has so many legal precedents.
I waited, as always, until law enforcement could arrive before walking around the corner. There, I caught the same hotbed of treason I already asked my amazing husband to shutdown completely still making SO MUCH MONEY lying to the public that they ever at all supported me.
12:33pm on 09May2015: Absolute refusal of ANY law enforcement in here is why my proven loved ones willing to die to help me survive this "egg" are world heroes.
1:21pm the guy pretended to be Lance Armstrong made a show I am not physically safe by walking past me.
By 1:40pm, I was outside the treason bar rumor had it I and my husband own, the hotbed of treason I mentioned above; only the guilty get nervous when I wear my hat.
1:57pm I caught the fake cop who had already committed every crime possible from harassment to destabilizing humanity both overseas and nationwide while attempting compulsively and unrelentingly FOR MONTHS to torture and rape me to death in a literal torture facility watching me from the street corner. That ugly bitch had been following me around for days.
I received a request for me to write a new sestina; did everyone watch me ink it live? I was at my local fast fooderie turning in enemies of humanity in their kitchen and consuming tacos ravenously due to my near-foodlessness all day when I finally wrote out the pattern and the ending words.
Text generation began at 2:41pm and ended at 2:52pm on 09May2015.
Still untitled...
The self-perpetuating cycle of tacos
Here inside a hell-torn box
Of sin lit fire upon terrorist gasoline
Below the waving messages of light banner.
Never take their evil-soaked pharmaceuticals
Borne by sinning soulless Terrorist Dictator Obama.
Forever shall the evil of Terrorist Dictator Obama
Burn through stomachs with their tacos,
Yet, the sustenance is always better than pharmaceuticals
Sold upon the face upon the box
That called the world to raise our banner
Above the fields pumping with gasoline.
Never trust another woman's gasoline,
Especially if she is sold by Terrorist Dictator Obama.
Never, never, never torch alight your banner
From the grease of your cheap tacos
Nor ever willingly pick up gloves to box
Unless you choose the fight the pharmaceuticals.
I once dated a man who invented pharmaceuticals
Which had a market mark-up much like gasoline.
But inside the sox on Knox like fox in box
There are only the empty commands of Terrorist Dictator Obama
Slowly, two-by-two, like ants go marching, tacos
Like those aloft on every party banner.
And so came the day Bruce "Hulk" Banner
Found out her arch nemesis-- the pharmaceuticals
Were always in the lettuce of her cycle of tacos
Pumped into her veins like cars filled with gasoline
Sold only to fund the war of abusive Terrorist Dictator Obama
And his horrors and terrors filling in this box.
No, my beautiful world, this box within box
That is the forgotten message of this day so banner
Marked with the thwarting of lies of Terrorist Dictator Obama
Bury your pills in the sand. Disavow your pharmaceuticals
In exchange for some tasty earthly gasoline
To pour with airy fingers upon your cornmeal tacos.
Never another such Terrorist Dictator Obama--stop him, but save his tacos.
Flush the remaining pharmaceuticals down the drain in a cheap pine box
With or without this sun banner soaked and lit in crystal clear gasoline.
Derek 2 Day and Bobby Fisher
09May2015 6pm and 6:48pm Skype calls to my mother-- on my terms now; ask Kris about the quality of terms I give & 18Feb
7pm no news broadcast that day
eBar on the way out of the building--should have gotten more FBI on them
7:34pm Von's was cleaned up
7:38pm Starbucks that stole my wallet on 09Jan--no outdoor chairs, marked hours said 8:30pm--They had no answers to my questions, but lied to my face that I was at all "contained" as if that would not be the death knell for every single person who ever tried it--no honesty in them only hostility
7:49pm CVS-- corporate had explained to them that liars only lie-- they were very apologetic to me but what about to every other CVS?
8:15pm TJMaxx, bought snacks, such a darling at checkout
8:19pm PF Chang's-- the caffeine was clean-- but I could have used a more charming bartender. Giggle.
9:29pm had attempted stirring it up, but was rusty
9:41pm at the end of my playland with so many people wanting to come back through for after-the-salutations
After a lot of genuine giggling with clandestine friends of various occupations, by 10:11pm I had explained to everyone...
1) All I needed was safe snacks and clean caffeine to cheer up. That was exactly what I had told them I needed.
2) The reason my darlings Tentacle were not there was because Obama beats them up, points guns at their heads, locks them in literal torture facilities, subjects them to suffering and humiliation no human should ever endure, and threaten my life to keep them away from me. They just can't bear being without me, so they keep trying. I might have played them into an upper hand recently, after which I instructed that they force Obama's war criminal terrorist organization meet all of their demands before they become willing to visit me again here. At least Tentacle listen to me.
I was soon perched on a park bench jotting blog notes unto the aether(net) as SquidName:Pinchas played sweet music beside me as I worked online. By 10:38pm, we were nothing but an anonymous crowd joined by nothing but the same melody in our individual souls gathered around one violin with strings resonating into the late night air.
11:02pm My Powers of Attorney, we need arrest warrants to force all of these completely irrationally justified (if justified at all) assassination attempts of me to finally end.
The late night conversation with the man who wished he was LightFoot...
Title: No Shit, Sherlock... Your Random 90s Reference for the Day
Keeping my Minutes Until All Caught Up...
7pm "On my way..." Alarms. Kickstarted SquidStream outside restroom. Followed the metaphorical SquidLight. Helped out some local businesses while waiting to find out what all the alarms were.
Rain. Sheltered from rain.
8:18pm As had once been normal, Michael appeared to buy me snacks.
9:16pm Remember how fast I turned this woman in last time I saw her? Just watch her and Michael before and after I say this.
9:20pm Joined by The Wrong Gabriel (There have been more than one.) and "his friend" in yellow rain slickers. Gabe just wanted to know about the fake cop who scared him off my marble corner the last time I saw him, 05May. Rumor had it, after learning I am the REAL Squid, started turning in hard evidence about all the frap in my local police department.
Verified and unedited recording with full audio and visuals beginning the moment Michael appeared in my sight and ending after darling late Nat King Cole's Paper Moon.
Yeah? Well, tell Nate to show up like everyone else does. He treated me like a porn star the last time I saw him. My darling Mr. David Letterman is a witness. After [undisclosed sources] told me Thorbald died on the battlefield outside Des Moines just to save me from EVIL Iowa, I asked for Charlie, though there could never be a replacement for Thorbald in my life, not Nate. If Nate wants to battle royale for second place to King Sweetness just like everyone else does, he needs to goddamn show up.
Red was not permitted that night. After the human detrius with her neglected puppy finally vacated the area, Hassan swept up by 11:38pm. The horrifying no-excuse-for-a-man who pretended for weeks he was my darling Mr. Lance Armstrong started hovering at 11:41pm. A dear friend asked me for a cup of coffee, so I gave him my latest coupon for two free tacos.
[In Twiter]
The conversation went on into the wee hours of the morning...
I know that if I lose viewership, my public will not be watching attentively enough any longer to keep me safe. So, when I feel my SquidStream gets boring, I write flirty tweets...
Wes had appeared at 2:43am. Why the hell are NONE of these people arrested yet?!?
Then, there were cultural references to a rock opera... Then it rained... I finally ate the ramen and demanded Obama de-escalate... Left of my own accord...
Finally remembered my errand for the day... The electric pulse... Told Snoop... Michael offered me breakfast... Caught same cop from previous day questioning a homeless man on what does and what does not make me trust someone... WHY IS NO ACTUAL CRIMINAL ARRESTED, YET?!?
Much later than I wanted, 6:55am on 08May2015, watched my middle-aged men...
11:59am Came to naturally. ? Well, tell Nate to show up like everyone else does. He treated me like a porn star the last time I saw him. My darling Mr. David Letterman is a witness. After [undisclosed sources] told me Thorbald died on the battlefield outside Des Moines just to save me from EVIL Iowa, I asked for Charlie, though there could never be a replacement for Thorbald in my life, not Nate. If Nate wants to battle royale for second place to King Sweetness just like everyone else does, he needs to goddamn show up.oí
Roger plugged in my iPad at approx 11:28pm
Shortly after 12mid, the second grey-haired gentlemen of the night bought me a cup of coffee... 3rd grey-haired gentleman kept bringing me goodies while I chatted with the second.
Ramen
1:50am on 08May, the woman I turned in for stalking me left her bags right next to me without consulting me first when she went for coffee
[When in doubt, check my verified Twitter activity for the play-by-play.]
To add later...
Recap of drugs and roofies in all places I have eaten and attempted to caffeinate 08May2015 and by 7:52am on 09May2015...
Late on 07May, Michael of day-of-roll-of-tape fame showed up on my conversation patio, ordered by Obama's infestation to placate me as a faux sycophant, to provide sandwich, safe caffeine, SmartWater(tm), popcorn, more than one ice cream product, etc... All was safe.
Early on 08May, he appeared where I perched to watch my middle-aged menfolk to feed me a completely safe breakfast, too. We had that talk, the previous night, about the three never-fail steps to absolution and protection.
At about 4pm on 08May, after my hours long "Save the Children" smack down, I ate very delicious and safe food yet very chemically dangerous coffee at my local Americanized Chinese restaurant. I sent the coffee back twice, and everyone was okay with my not paying for drugged coffee that could have assassinated me thereby potentially destroying the entire world.
Late 08May, a kind stranger who looked like my darling Mr. Danny Elfman handed me $5 while I was in line for the McDonald's. The food was as many calories as I could buy. The iced tea was drugged, but they refunded me the cash after I complained. Sadly, after they intentionally drugged me with the iced tea, they openly refused anyone near me while on their premesis no matter how much my lovers and believers there complained to them they wanted to be near me. I sat on that patio completely alone. All protection for me is forbidden around me when people roofie and drug me into passing out, so they can assault and abuse without my being able to defend myself. Do you remember epic videos from 26Apr2015?
At 4:14am, after a safe nap watched by the invisible international community while streaming some sort of version of HBO's "Montage of Heck," I ate two breakfast burritos at the McDonald's-So-Vile-It-Was-Already-Disowned-By-Corporate. I went there on purpose to see if they had yet decided to obey any laws. I will let the verified and unedited recording speak for itself.
I kept nodding off, due to energy pulse in the fast fooderie already installed to wait for me or due to the food. I was the only person verbally assaulted. I was the only person singled out to be thrown out. A bitch right next to me even screamed, MAKE SURE SHE CANNOT USE THE BATHROOM, TOO!
I was so drugged by something that I just collected my evidence and left. When the drugs from breakfast wore off, I was angry and got ready for the Starbucks of Doom for Humanity (no reflection on Starbucks corporate).
The Pikes Place Roast was clean and caffeinated. I plugged in both iPads. The public and various members of various levels of government could ask me their questions.
No problems with them at all until 8:05am when I needed to give them an unsolicited free legal consultation to prevent them from committing more acts of war against America. But they listened and chose not to destabilize the furious world into rioting and murdering they would have been held accountable for if they had thrown me out.
By 9:16am on 09May, the world's most notorious Starbucks seemed like it had chosen to save itself.
-----Begin email text----
9:45am email to my mother..
Mom, I need that mail! Contacts, gift cards, hotel room reservation, etc...I would still like gift certificates to the ... on Wilshire. If you are only permitted to send gift cards, secure their numbers with FBI directly and NSA directly before you mail them to me.
Gift cards I could actually use,....
VISA gift card
7-11
In-N-Out Burger
Steak'N'Shake
CVS
Vonn's
Subway
Panda Express
Starbucks
Coffee Bean & Tea Leaf
Love you and THX!
--TanTan
-----End email text-----
Except for a blithering idiot too stupid to reverse engineer and a muscled up ugly mustache behind the counter screaming hostile nonsense for hours, the Starbucks of Doom for Humanity was rather uneventful.
I caught the most absolutely vile employee at my 24hr convenience store openly plotting an assassination of me by attempting to lock me in ANY controlled environment; that has so many legal precedents.
I waited, as always, until law enforcement could arrive before walking around the corner. There, I caught the same hotbed of treason I already asked my amazing husband to shutdown completely still making SO MUCH MONEY lying to the public that they ever at all supported me.
12:33pm on 09May2015: Absolute refusal of ANY law enforcement in here is why my proven loved ones willing to die to help me survive this "egg" are world heroes.
1:21pm the guy pretended to be Lance Armstrong made a show I am not physically safe by walking past me.
By 1:40pm, I was outside the treason bar rumor had it I and my husband own, the hotbed of treason I mentioned above; only the guilty get nervous when I wear my hat.
1:57pm I caught the fake cop who had already committed every crime possible from harassment to destabilizing humanity both overseas and nationwide while attempting compulsively and unrelentingly FOR MONTHS to torture and rape me to death in a literal torture facility watching me from the street corner. That ugly bitch had been following me around for days.
I received a request for me to write a new sestina; did everyone watch me ink it live? I was at my local fast fooderie turning in enemies of humanity in their kitchen and consuming tacos ravenously due to my near-foodlessness all day when I finally wrote out the pattern and the ending words.
Text generation began at 2:41pm and ended at 2:52pm on 09May2015.
Still untitled...
The self-perpetuating cycle of tacos
Here inside a hell-torn box
Of sin lit fire upon terrorist gasoline
Below the waving messages of light banner.
Never take their evil-soaked pharmaceuticals
Borne by sinning soulless Terrorist Dictator Obama.
Forever shall the evil of Terrorist Dictator Obama
Burn through stomachs with their tacos,
Yet, the sustenance is always better than pharmaceuticals
Sold upon the face upon the box
That called the world to raise our banner
Above the fields pumping with gasoline.
Never trust another woman's gasoline,
Especially if she is sold by Terrorist Dictator Obama.
Never, never, never torch alight your banner
From the grease of your cheap tacos
Nor ever willingly pick up gloves to box
Unless you choose the fight the pharmaceuticals.
I once dated a man who invented pharmaceuticals
Which had a market mark-up much like gasoline.
But inside the sox on Knox like fox in box
There are only the empty commands of Terrorist Dictator Obama
Slowly, two-by-two, like ants go marching, tacos
Like those aloft on every party banner.
And so came the day Bruce "Hulk" Banner
Found out her arch nemesis-- the pharmaceuticals
Were always in the lettuce of her cycle of tacos
Pumped into her veins like cars filled with gasoline
Sold only to fund the war of abusive Terrorist Dictator Obama
And his horrors and terrors filling in this box.
No, my beautiful world, this box within box
That is the forgotten message of this day so banner
Marked with the thwarting of lies of Terrorist Dictator Obama
Bury your pills in the sand. Disavow your pharmaceuticals
In exchange for some tasty earthly gasoline
To pour with airy fingers upon your cornmeal tacos.
Never another such Terrorist Dictator Obama--stop him, but save his tacos.
Flush the remaining pharmaceuticals down the drain in a cheap pine box
With or without this sun banner soaked and lit in crystal clear gasoline.
Derek 2 Day and Bobby Fisher
09May2015 6pm and 6:48pm Skype calls to my mother-- on my terms now; ask Kris about the quality of terms I give & 18Feb
7pm no news broadcast that day
eBar on the way out of the building--should have gotten more FBI on them
7:34pm Von's was cleaned up
7:38pm Starbucks that stole my wallet on 09Jan--no outdoor chairs, marked hours said 8:30pm--They had no answers to my questions, but lied to my face that I was at all "contained" as if that would not be the death knell for every single person who ever tried it--no honesty in them only hostility
7:49pm CVS-- corporate had explained to them that liars only lie-- they were very apologetic to me but what about to every other CVS?
8:15pm TJMaxx, bought snacks, such a darling at checkout
8:19pm PF Chang's-- the caffeine was clean-- but I could have used a more charming bartender. Giggle.
9:29pm had attempted stirring it up, but was rusty
9:41pm at the end of my playland with so many people wanting to come back through for after-the-salutations
After a lot of genuine giggling with clandestine friends of various occupations, by 10:11pm I had explained to everyone...
1) All I needed was safe snacks and clean caffeine to cheer up. That was exactly what I had told them I needed.
2) The reason my darlings Tentacle were not there was because Obama beats them up, points guns at their heads, locks them in literal torture facilities, subjects them to suffering and humiliation no human should ever endure, and threaten my life to keep them away from me. They just can't bear being without me, so they keep trying. I might have played them into an upper hand recently, after which I instructed that they force Obama's war criminal terrorist organization meet all of their demands before they become willing to visit me again here. At least Tentacle listen to me.
I was soon perched on a park bench jotting blog notes unto the aether(net) as SquidName:Pinchas played sweet music beside me as I worked online. By 10:38pm, we were nothing but an anonymous crowd joined by nothing but the same melody in our individual souls gathered around one violin with strings resonating into the late night air.
11:02pm My Powers of Attorney, we need arrest warrants to force all of these completely irrationally justified (if justified at all) assassination attempts of me to finally end.
The late night conversation with the man who wished he was LightFoot...
Title: No Shit, Sherlock... Your Random 90s Reference for the Day
Keeping my Minutes Until All Caught Up...
7pm "On my way..." Alarms. Kickstarted SquidStream outside restroom. Followed the metaphorical SquidLight. Helped out some local businesses while waiting to find out what all the alarms were.
Rain. Sheltered from rain.
8:18pm As had once been normal, Michael appeared to buy me snacks.
9:16pm Remember how fast I turned this woman in last time I saw her? Just watch her and Michael before and after I say this.
9:20pm Joined by The Wrong Gabriel (There have been more than one.) and "his friend" in yellow rain slickers. Gabe just wanted to know about the fake cop who scared him off my marble corner the last time I saw him, 05May. Rumor had it, after learning I am the REAL Squid, started turning in hard evidence about all the frap in my local police department.
Verified and unedited recording with full audio and visuals beginning the moment Michael appeared in my sight and ending after darling late Nat King Cole's Paper Moon.
Yeah? Well, tell Nate to show up like everyone else does. He treated me like a porn star the last time I saw him. My darling Mr. David Letterman is a witness. After [undisclosed sources] told me Thorbald died on the battlefield outside Des Moines just to save me from EVIL Iowa, I asked for Charlie, though there could never be a replacement for Thorbald in my life, not Nate. If Nate wants to battle royale for second place to King Sweetness just like everyone else does, he needs to goddamn show up.
Red was not permitted that night. After the human detrius with her neglected puppy finally vacated the area, Hassan swept up by 11:38pm. The horrifying no-excuse-for-a-man who pretended for weeks he was my darling Mr. Lance Armstrong started hovering at 11:41pm. A dear friend asked me for a cup of coffee, so I gave him my latest coupon for two free tacos.
[In Twiter]
The conversation went on into the wee hours of the morning...
I know that if I lose viewership, my public will not be watching attentively enough any longer to keep me safe. So, when I feel my SquidStream gets boring, I write flirty tweets...
Wes had appeared at 2:43am. Why the hell are NONE of these people arrested yet?!?
Then, there were cultural references to a rock opera... Then it rained... I finally ate the ramen and demanded Obama de-escalate... Left of my own accord...
Finally remembered my errand for the day... The electric pulse... Told Snoop... Michael offered me breakfast... Caught same cop from previous day questioning a homeless man on what does and what does not make me trust someone... WHY IS NO ACTUAL CRIMINAL ARRESTED, YET?!?
Much later than I wanted, 6:55am on 08May2015, watched my middle-aged men...
11:59am Came to naturally. ? Well, tell Nate to show up like everyone else does. He treated me like a porn star the last time I saw him. My darling Mr. David Letterman is a witness. After [undisclosed sources] told me Thorbald died on the battlefield outside Des Moines just to save me from EVIL Iowa, I asked for Charlie, though there could never be a replacement for Thorbald in my life, not Nate. If Nate wants to battle royale for second place to King Sweetness just like everyone else does, he needs to goddamn show up.oí
Roger plugged in my iPad at approx 11:28pm
Shortly after 12mid, the second grey-haired gentlemen of the night bought me a cup of coffee... 3rd grey-haired gentleman kept bringing me goodies while I chatted with the second.
Ramen
1:50am on 08May, the woman I turned in for stalking me left her bags right next to me without consulting me first when she went for coffee
[When in doubt, check my verified Twitter activity for the play-by-play.]
To add later...
That was Calumny. This is NOT the Hooker You are Looking For.
Keeping my Minutes Until All Caught Up...
Updated my iCloud just after 6:39pm on 02May. Walked down the street and found an old friend from 2010. When his music ended and while he was beyond reluctant to leave me, a dear friend found me and hugged me. He bought me coffee and a tiny snack. Eventually, we perched on my conversation patio.
By 9:10pm How many did these two kill by propogating lies about me already? And they are still here free to kill more people!
Tales of Brave Ulysses
Bitch caught for unrelenting verbal abuse at 9:54pm
With one look
Caught for 'Beach incident' at 10:21pm
"Citizen's arrest" and 'Wes" were three doors down in the Starbucks of Doom for Humanity
Before 10:45pm, my friend had passed out on the patio
I walked to the restroom after explaining ... to Roger inside.
Michael had been inside for a while, by 11:59pm Ugly Mustache had appeared.
03May2015...
6:53am...3rd time in 12hours I was unsafe due to the presence of he pretending to be "Lance Armstrong." This time he was irrationally screaming at me to "Take meds, you psychiatric bitch!" I am NOT War Criminal Boeset, the only person I know who needs psychiatric meds, so I was sure he had identified me as someone who merely looked like me. I asked him, "What is my name? How did you identify me?" He just kept screaming irrationally and hostilely went away. #SquidsPoA, every charge imaginable against that established perjuring bastard, start with covering up war crimes.
Caught two doughnut shops before buying two doughnuts at the grocery store. Still no Richard. Roofied on patio built for me. I have no idea how they made me pass out. 12:44am on playland.
Straight to Tentacle.
10:43pm at least half an hour of their greatest reluctance EVER to leave me...
11:03pm on conversation patio listening to Rihanna.
9505 5103 5307 5121 0135 56
11:33pm LightFoot and General Lee. I giggled and sang.
Verified and unedited recording with full audio and visuals; begin the moment that bitch entered my conversation patio and end at 1:32am. Thanks!
2am on 04May2015, I left for tacos...
[Twitter notes] emails from my mother, catching up with TweetHearts 4:53pm to 6:44pm... Relocated to watch news at 7pm.
Got my dance trance on. Back online doing other parts of my job by 8:14pm. Checked in with Bogart before going outside to wait for the bus just after 9pm. I was at my once-regular 24-hour diner by 10:13pm.
Get 05May details off Twitter. Especially the thwarting of Boeset.
Succinctly, in the morning, Obama had resolved to no longer roofie but to just attack me to make me pass out then abuse my already. So, furious over my complete lack of personal safety due to ALL of my loved ones forced a way from me, particularly anyone who could protect me from physical abuse. It was clear my darlings Tentacle and may not EVER be able to see each other again.
I was recently abused by Obama just that morning and afternoon. I was begging the world to finally enforce my physical safety. I had been asking my darlings Tentacles to...
[Twitter archive until 3:29pm on 06May2015...] Then, spoke to the world as much as possible... as much as possible...
5pm called my mom 7pm news
Red was there.
9pm Caught ugly mustache STILL NOT ARRESTED
9:13pm caught "Wes" STILL NOT ARRESTED
11:16pm stalker who once physically assaulted me STILL NOT ARRRESTED
11:36pm Kevin wanted we to go to Harvel's. [twitter]. I never went in. I took the $5 Kevin gave me for the door to the Jack in the Box for overdue food.
12:28am tacos. They felt strange. Woke up 1:31am on7May. I had been attacked.
Sought coffee. Only found decaf. Chemicals in roofied breakfast were very slow acting. After losing balance competely possibly up to five times, dragged myself into this Starbucks at 5am. I knew I had to sleep off the drugs.
Had first sip of coffee after woke up naturally at 6:26am. My body hurt everywhere. I had new skin infections EVERYWHERE. My shoulders have NEVER hurt so much before in my life. I NEED BODYGUARDS!!! Subpoena all footage possible,
Someone please guard me finally!
6:59am a new grey-hair
On conversation that morning....a new enemy of humanity, the woman to my left, identified herself for tagging and tracking,,,
2;18pm I woke up naturally after not knowing I fell asleep...
"3. why is this BITCH STILL FREE TO COMMIT heinous crime after crime"
Was on my iPad screen already when I opened it. I was forced to be knocked out and assaulted, it seemed, due to long acting sedatives from my morning coffee or from attack and injection, while trying to report the REPEAT war criminal female fake-cop on the bicycle who kept telling me for days she identified me while still refusing to identify me.
Please circulate a verified, chronological, and barely-edited from internal and external equipment with timestamps on EVERY frame of every recording with full audio and visuals to the entire world immediately.
Obama's proven war criminal terrorist organization has been intentionally attempting to invalidate a report SOMEONE COMPLETELY RELIABLE TOLD ME he/she made to the FBI the previous night. Thus, their escalation of roofies in food and drink I have consumed and attacks on my battered body since I made it.
Please note, all attacks since that report are a completely different modus operandi from those done to me while I carried the fake, radioactive(?), IOWAN reloadable gift card that caused periodic seizures and black outs in me the entire time I carried it. I had no such seizures nor blackouts since ditching the card, just heavy sedation and physical weakness caused by heavy chemicals introduced to my food and drink to make me vulnerable AGAIN to Obama's systemic rape of me. They returned to roofies and escalated them.
Subpoena all security surveillance, nanotechnology and otherwise. I just woke up in a public place beside a fountain. The only thing aching is my shoulders. No new objects are stolen. But I have new skin infections EVERYWHERE.
This is further hard evidence that I need my darlings Tentacle as bodyguards IMMEDIATELY if not an unenslaved life with my REAL husband IMMEDIATELY, and ALL refusal to listen to me on how to solve the greatest crisis the U.S. has ever faced is both open war against America and treason but also crimes against the entire planet. ("FEMA has been warned.").
It has been all chemicals and physical assault all the time since that anonymous tip to the FBI last night, proving the tip's accuracy also proving the more controlled my environment, especially the more controlled my food and drink especially the forced removal of sage caffeine from my life, the more and escalating danger I will ALWAYS be in. Send my unfettered darlings Tentacle with no earspeakers but full human rights to me IMMEDIATELY! Or take me directly to my unfettered husband! The world gives you no other options now!
https://twitter.com/friscosquid/status/596439720571207680
Photos 1) 2) 3) 4) 5)
Updated my iCloud just after 6:39pm on 02May. Walked down the street and found an old friend from 2010. When his music ended and while he was beyond reluctant to leave me, a dear friend found me and hugged me. He bought me coffee and a tiny snack. Eventually, we perched on my conversation patio.
By 9:10pm How many did these two kill by propogating lies about me already? And they are still here free to kill more people!
Tales of Brave Ulysses
Bitch caught for unrelenting verbal abuse at 9:54pm
With one look
Caught for 'Beach incident' at 10:21pm
"Citizen's arrest" and 'Wes" were three doors down in the Starbucks of Doom for Humanity
Before 10:45pm, my friend had passed out on the patio
I walked to the restroom after explaining ... to Roger inside.
Michael had been inside for a while, by 11:59pm Ugly Mustache had appeared.
03May2015...
6:53am...3rd time in 12hours I was unsafe due to the presence of he pretending to be "Lance Armstrong." This time he was irrationally screaming at me to "Take meds, you psychiatric bitch!" I am NOT War Criminal Boeset, the only person I know who needs psychiatric meds, so I was sure he had identified me as someone who merely looked like me. I asked him, "What is my name? How did you identify me?" He just kept screaming irrationally and hostilely went away. #SquidsPoA, every charge imaginable against that established perjuring bastard, start with covering up war crimes.
Caught two doughnut shops before buying two doughnuts at the grocery store. Still no Richard. Roofied on patio built for me. I have no idea how they made me pass out. 12:44am on playland.
Straight to Tentacle.
10:43pm at least half an hour of their greatest reluctance EVER to leave me...
11:03pm on conversation patio listening to Rihanna.
9505 5103 5307 5121 0135 56
11:33pm LightFoot and General Lee. I giggled and sang.
Verified and unedited recording with full audio and visuals; begin the moment that bitch entered my conversation patio and end at 1:32am. Thanks!
2am on 04May2015, I left for tacos...
[Twitter notes] emails from my mother, catching up with TweetHearts 4:53pm to 6:44pm... Relocated to watch news at 7pm.
Got my dance trance on. Back online doing other parts of my job by 8:14pm. Checked in with Bogart before going outside to wait for the bus just after 9pm. I was at my once-regular 24-hour diner by 10:13pm.
Get 05May details off Twitter. Especially the thwarting of Boeset.
Succinctly, in the morning, Obama had resolved to no longer roofie but to just attack me to make me pass out then abuse my already. So, furious over my complete lack of personal safety due to ALL of my loved ones forced a way from me, particularly anyone who could protect me from physical abuse. It was clear my darlings Tentacle and may not EVER be able to see each other again.
I was recently abused by Obama just that morning and afternoon. I was begging the world to finally enforce my physical safety. I had been asking my darlings Tentacles to...
[Twitter archive until 3:29pm on 06May2015...] Then, spoke to the world as much as possible... as much as possible...
5pm called my mom 7pm news
Red was there.
9pm Caught ugly mustache STILL NOT ARRESTED
9:13pm caught "Wes" STILL NOT ARRESTED
11:16pm stalker who once physically assaulted me STILL NOT ARRRESTED
11:36pm Kevin wanted we to go to Harvel's. [twitter]. I never went in. I took the $5 Kevin gave me for the door to the Jack in the Box for overdue food.
12:28am tacos. They felt strange. Woke up 1:31am on7May. I had been attacked.
Sought coffee. Only found decaf. Chemicals in roofied breakfast were very slow acting. After losing balance competely possibly up to five times, dragged myself into this Starbucks at 5am. I knew I had to sleep off the drugs.
Had first sip of coffee after woke up naturally at 6:26am. My body hurt everywhere. I had new skin infections EVERYWHERE. My shoulders have NEVER hurt so much before in my life. I NEED BODYGUARDS!!! Subpoena all footage possible,
Someone please guard me finally!
6:59am a new grey-hair
On conversation that morning....a new enemy of humanity, the woman to my left, identified herself for tagging and tracking,,,
2;18pm I woke up naturally after not knowing I fell asleep...
"3. why is this BITCH STILL FREE TO COMMIT heinous crime after crime"
Was on my iPad screen already when I opened it. I was forced to be knocked out and assaulted, it seemed, due to long acting sedatives from my morning coffee or from attack and injection, while trying to report the REPEAT war criminal female fake-cop on the bicycle who kept telling me for days she identified me while still refusing to identify me.
Please circulate a verified, chronological, and barely-edited from internal and external equipment with timestamps on EVERY frame of every recording with full audio and visuals to the entire world immediately.
Obama's proven war criminal terrorist organization has been intentionally attempting to invalidate a report SOMEONE COMPLETELY RELIABLE TOLD ME he/she made to the FBI the previous night. Thus, their escalation of roofies in food and drink I have consumed and attacks on my battered body since I made it.
Please note, all attacks since that report are a completely different modus operandi from those done to me while I carried the fake, radioactive(?), IOWAN reloadable gift card that caused periodic seizures and black outs in me the entire time I carried it. I had no such seizures nor blackouts since ditching the card, just heavy sedation and physical weakness caused by heavy chemicals introduced to my food and drink to make me vulnerable AGAIN to Obama's systemic rape of me. They returned to roofies and escalated them.
Subpoena all security surveillance, nanotechnology and otherwise. I just woke up in a public place beside a fountain. The only thing aching is my shoulders. No new objects are stolen. But I have new skin infections EVERYWHERE.
This is further hard evidence that I need my darlings Tentacle as bodyguards IMMEDIATELY if not an unenslaved life with my REAL husband IMMEDIATELY, and ALL refusal to listen to me on how to solve the greatest crisis the U.S. has ever faced is both open war against America and treason but also crimes against the entire planet. ("FEMA has been warned.").
It has been all chemicals and physical assault all the time since that anonymous tip to the FBI last night, proving the tip's accuracy also proving the more controlled my environment, especially the more controlled my food and drink especially the forced removal of sage caffeine from my life, the more and escalating danger I will ALWAYS be in. Send my unfettered darlings Tentacle with no earspeakers but full human rights to me IMMEDIATELY! Or take me directly to my unfettered husband! The world gives you no other options now!
https://twitter.com/friscosquid/status/596439720571207680
Photos 1) 2) 3) 4) 5)
??Apr2015 Appendix-- My Days and Nights with my Mother from 16Apr to 20Apr2015
??Apr2015 Appendix-- My Weekend with my Mother from 16Apr to 20Apr2015: An Enumerated List
1)Why my mother came to town at all... I told her "that is why you're here, mom," almost the moment I saw her and hugged her on that balcony patio on Thursday 16Apr2015, and I told my darling's Tentacle "You know that pain," almost the moment we were all together Friday night 17Apr2015.
2)How did I get my mother into town at all?
3)Verified and continuous recording with full audio and visuals responsibly-edited from every angle from the moment I woke up Friday 17Apr2025 until I shut off the television. Please do what you have to do to respect my physical modesty.
4)Why did I stay in that rape-and-slavery hotel room at all? Yes, the entire world tried to protect me there, but such is the reality of Obama-controlled living arrangements.
5)The "plea deal" we gave my mother.
6)A summary of my insights from my time with my darlings Tentacle on the night of 17Apt2015.
7)Why I enjoy spending time with my mother.
8)My walk up and down my playland with my mother on 18Apr2015 with everyone trying to stall me from [?] every step of the way.
9)A brief summary if my highlights at Universal Studios with my mother on 19Apr2015 including where I paused to watch the news after.
10)My explanation of my REAL relationship with my darlings Tentacle and why I insist they must have my diplomatic immunity extended to them as my staff. They can actually be near me, so they need carte blanche to keep me safe, to heal me, and once possible, to never have to leave me.
Yes, I have a unique and beautiful relationship with each of the Queen's Lovers 5. My two Royal Consorts carry burdens no one should have to bear especially their obligation to return me to my husband once capable of it, yet my Sweetness is the only king in this town.
11)My body bends space and time. "Could you be more of a nerd?" Giggle. The challenge to a game if original edition Star Wars Trivial Pursuit. "If you want a nerd smackdown, I'll teach you set theory on a bar napkin." LightFoot followed my introduction to Manifold Theory weeks ago just fine. ADSR, he called himself an ontologist after all. And that us why I look so good in a Misses size 14 dress.
1)Why my mother came to town at all... I told her "that is why you're here, mom," almost the moment I saw her and hugged her on that balcony patio on Thursday 16Apr2015, and I told my darling's Tentacle "You know that pain," almost the moment we were all together Friday night 17Apr2015.
2)How did I get my mother into town at all?
3)Verified and continuous recording with full audio and visuals responsibly-edited from every angle from the moment I woke up Friday 17Apr2025 until I shut off the television. Please do what you have to do to respect my physical modesty.
4)Why did I stay in that rape-and-slavery hotel room at all? Yes, the entire world tried to protect me there, but such is the reality of Obama-controlled living arrangements.
5)The "plea deal" we gave my mother.
6)A summary of my insights from my time with my darlings Tentacle on the night of 17Apt2015.
7)Why I enjoy spending time with my mother.
8)My walk up and down my playland with my mother on 18Apr2015 with everyone trying to stall me from [?] every step of the way.
9)A brief summary if my highlights at Universal Studios with my mother on 19Apr2015 including where I paused to watch the news after.
10)My explanation of my REAL relationship with my darlings Tentacle and why I insist they must have my diplomatic immunity extended to them as my staff. They can actually be near me, so they need carte blanche to keep me safe, to heal me, and once possible, to never have to leave me.
Yes, I have a unique and beautiful relationship with each of the Queen's Lovers 5. My two Royal Consorts carry burdens no one should have to bear especially their obligation to return me to my husband once capable of it, yet my Sweetness is the only king in this town.
11)My body bends space and time. "Could you be more of a nerd?" Giggle. The challenge to a game if original edition Star Wars Trivial Pursuit. "If you want a nerd smackdown, I'll teach you set theory on a bar napkin." LightFoot followed my introduction to Manifold Theory weeks ago just fine. ADSR, he called himself an ontologist after all. And that us why I look so good in a Misses size 14 dress.
Tuesday, June 9, 2015
Beautiful Mehndi Designs on their traditional functions.
Beautiful Mehndi Designs on their traditional functions.Over age women who don’t like nail paints also apply this on their nails. Girls mehndi photo free hd wallpapers With the passage of every second the scientist are discovering more benefits of henna plant.It proves very useful in summer season because of it can low your body temperature.Usually those people who are living in deserts use it for cooling.First of all beginners should try easy mehndi designs on their hands.Practice will make them professional after some time.You can get its fine paste from different common places.But all the women should check its quality while purchasing it.As there are so many cheap companies are working whose products don’t show good results.If you want dark color then add some tea (kahwa) in it before applying. Girls mehndi photo free hd wallpapers You should take start from simple mehndi designs. Girls mehndi photo free hd wallpapers If any girl have creative mind then she can also make her own styles.Don’t think that it is a difficult task because there is not end without a beginning. Today information technology has become so fast that you can also take help from its sources.Internet has become very common these days.Every woman can visit different websites of Mehndi design through internet.When it gets dry then apply some sugar containing water or any oil in order to improve the color.Wait for 2 hours then wash it off. Girls mehndi photo free hd wallpapers Henna tattoos are very popular among young girls and men as well.They look very beautiful on different body parts. Indian Mehndi designs contain floral motifs and unique petals.Various lines give them extraordinary beauty.
Eid Mehndi Designs has their own grace to describes themselves by increasing the beauty of women and girls.Girls mehndi photo free hd wallpapers Mehndi having great diversity or variety of signs which influence on the personality of kids, girls and women on any occasion. Girls mehndi photo free hd wallpapers It is now getting popularity in all over the world in the shape of tattoos. But special Arabic mehndi designs are famous in UAE and Asian countries. Women and girls did not care whether it is a Eid festival, Girls mehndi photo free hd wallpapers marriage parties or any religious festivals you cannot consider a complete girl without mehndi as it is the simple and easy way to make better herself. Eid is a religious festivals of Muslims and it comes with happiness, fun, emotion and lots of beautiful gifts from GOD. This is a very unique and important event of every person because it comes only two times in a single year. Girls celebrate Eid according to their own way and how a girl can imagine her Eid without mehndi designs? The use of glitters and multi colors has become very common.It looks very pretty when it is applied by best possible manner.From this article you can learn some important tips to make wonderful designs according to latest fashion.Here you can see awesome pictures of Stylish Mehndi Designs tutorials for beautiful women and Girls mehndi photo free hd wallpapers.
Tuesday, June 2, 2015
Yoga - HOW TO SLIM THIGHS- The Thigh Gap! Tips to Lose Belly Fat Fast
Yoga
Bree Abernathy was a sporty nerd in high school. She was in band, on the debate and the swim teams, and ran cross country. She is now in Los Angeles pursuing acting and comedy. Bree explains that she pushed her body to its limits at a young age, so these days, due to sports injuries, she sticks to yoga as her exercise. This quirky redhead proved again to be adventurous as she teased in her sheer yoga gear at a nearby neighborhood park.
Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
exercise to reduce buttocks and thighs for men.
Amazing Butt, Leg and Thigh Workout to Burn Fat .... Will it increase the size of my butt and thigh..nd if not how much time it will take to show effect.
How to Slim Thighs – The Thigh Gap!
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger.
Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down
HOW TO SLIM THIGHS
1. Avoid exercises such as squats
Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are.
2. Cardiovascular exercise to slim thighs
This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary. If you are working out on cardio equipment, you need to keep the resistance low (e.g. elliptical trainer, stationary bike) or the incline low (treadmill). However, aim for a moderately high intensity (how hard you are exercising) for maximum effectiveness. Use the heart rate calculator. If you are exercising outside avoid hilly terrain.
3. Long-duration cardio to burn fat without bulking up
This will avoid targeting the type of muscle fiber that makes muscle get big and bulky. Instead, long-duration cardio (e.g. long-distance running) will target a smaller muscle fiber that has very limited capacity for growth. The result is that you build stronger muscle without building big thigh muscles, while burning fat. On the other hand, avoid short intense bouts of cardio (e.g. sprinting, HIIT). Although this can be a great fat burner, it may also increase the size of your thigh muscles. Endurance running is one of the most effective exercise to get defined, slim thighs and legs. Endurance runners tend to have very slim legs, especially in compared with sprinters who have highly developed and very large thigh muscles.
4. Running to slim thighs and reshape legs
Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves. Therefore, to slim down thighs do endurance running with little or no incline. If you find it too difficult to run or are unable to run, try the elliptical trainer with little or no resistance. Posture on the elliptical trainer is critical. Correct posture will target your butt, outer thigh and hamstring muscles (back of thighs) and lessen the strain on your quadriceps (front of thighs), avoiding you from inadvertently building big thighs.
5. Resistance training
When you have lost some fat from your thighs you can think about resistance training. If you need to increase muscle mass in order to increase the shape and definition of your thighs you can implement resistance exercises. In order to have fantastic legs you need muscle. Therefore, if you lack shape having lost weight, a program of resistance training targeting the legs will help to shape and firm them. Be sure to keep the weights moderately light (up to 70% of your one-lift maximum), so that your thigh muscles become harder, stronger and more defined, but not significantly larger. In other words, focus on completing more repetitions, with less resistance. Those who have the type of muscle (mesomorphs) that responds quickly and gets big need to be particularly vigilant and may not choose not to do any such exercises, since their thigh muscles are already well toned.
6. Patience
You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there.
7. Targeted workout program
Check out Visual Impact for Women (there’s also Visual Impact for Men). If you need to reduce inches – fat or muscle – or feel you are overly muscular this program is certainly is worth investigating. The author tackles the issue of wanting to get fit and lean without getting big or bulky head on. The program specifically addresses the problem of being overly muscular and takes it seriously; offering a comprehensive strategy that encompasses diet, cardiovascular exercise and resistance training aimed at reducing – not gaining – inches.
Awesome Tips to Lose Belly Fat Fast.
consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. Although you cannot spot reduce, that is do exercises that specifically target belly fat, there are things that you can do to make it easier to lose fat from the belly area/ make your belly smaller and things you might be doing right now that are stopping you from losing belly fat.
Follow the tips below and you’ll be saying goodbye to your belly fat in no time at all! 3***
Cortisol is a fat-storage hormone that is released by the body in response to stress. Cortisol isn’t a “bad” hormone, like everything else it has a job to do. However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area.
Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
exercise to reduce buttocks and thighs for men.
Amazing Butt, Leg and Thigh Workout to Burn Fat .... Will it increase the size of my butt and thigh..nd if not how much time it will take to show effect.
How to Slim Thighs – The Thigh Gap!
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger.
Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down
HOW TO SLIM THIGHS
1. Avoid exercises such as squats
Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are.
2. Cardiovascular exercise to slim thighs
This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary. If you are working out on cardio equipment, you need to keep the resistance low (e.g. elliptical trainer, stationary bike) or the incline low (treadmill). However, aim for a moderately high intensity (how hard you are exercising) for maximum effectiveness. Use the heart rate calculator. If you are exercising outside avoid hilly terrain.
3. Long-duration cardio to burn fat without bulking up
This will avoid targeting the type of muscle fiber that makes muscle get big and bulky. Instead, long-duration cardio (e.g. long-distance running) will target a smaller muscle fiber that has very limited capacity for growth. The result is that you build stronger muscle without building big thigh muscles, while burning fat. On the other hand, avoid short intense bouts of cardio (e.g. sprinting, HIIT). Although this can be a great fat burner, it may also increase the size of your thigh muscles. Endurance running is one of the most effective exercise to get defined, slim thighs and legs. Endurance runners tend to have very slim legs, especially in compared with sprinters who have highly developed and very large thigh muscles.
4. Running to slim thighs and reshape legs
Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves. Therefore, to slim down thighs do endurance running with little or no incline. If you find it too difficult to run or are unable to run, try the elliptical trainer with little or no resistance. Posture on the elliptical trainer is critical. Correct posture will target your butt, outer thigh and hamstring muscles (back of thighs) and lessen the strain on your quadriceps (front of thighs), avoiding you from inadvertently building big thighs.
5. Resistance training
When you have lost some fat from your thighs you can think about resistance training. If you need to increase muscle mass in order to increase the shape and definition of your thighs you can implement resistance exercises. In order to have fantastic legs you need muscle. Therefore, if you lack shape having lost weight, a program of resistance training targeting the legs will help to shape and firm them. Be sure to keep the weights moderately light (up to 70% of your one-lift maximum), so that your thigh muscles become harder, stronger and more defined, but not significantly larger. In other words, focus on completing more repetitions, with less resistance. Those who have the type of muscle (mesomorphs) that responds quickly and gets big need to be particularly vigilant and may not choose not to do any such exercises, since their thigh muscles are already well toned.
6. Patience
You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there.
7. Targeted workout program
Check out Visual Impact for Women (there’s also Visual Impact for Men). If you need to reduce inches – fat or muscle – or feel you are overly muscular this program is certainly is worth investigating. The author tackles the issue of wanting to get fit and lean without getting big or bulky head on. The program specifically addresses the problem of being overly muscular and takes it seriously; offering a comprehensive strategy that encompasses diet, cardiovascular exercise and resistance training aimed at reducing – not gaining – inches.
Awesome Tips to Lose Belly Fat Fast.
consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. Although you cannot spot reduce, that is do exercises that specifically target belly fat, there are things that you can do to make it easier to lose fat from the belly area/ make your belly smaller and things you might be doing right now that are stopping you from losing belly fat.
Follow the tips below and you’ll be saying goodbye to your belly fat in no time at all! 3***
Cortisol is a fat-storage hormone that is released by the body in response to stress. Cortisol isn’t a “bad” hormone, like everything else it has a job to do. However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area.
Monday, June 1, 2015
How to Stop Cat Peeing on Your Bed and Clothes
If your cat is peeing on bed, clothes and everywhere then your cat is trying to tell you something!
Find you cat's irrespective urination
When your cat starts urine inside the home and peeing everywhere, we will not definitely like it and will look for the prompt solution. We should find the actual problem and look forward about it further.
Find the problem
You should find firstly that the pee doesn't belong is determine it may because of spraying or irrespective urination. They cats spraying because of making their area limit. And the irrespective urination will be a big puddle.
You should need to see the urination outside of the litter box fastly, before it changes as normal activity of your cat. If your cat is spraying continuously, then make sure whether the cat feels more comfortable in its area limit, that's what your cats goes sad in its mentality. If you have more than one cat, better you can give separate living areas and its area limit separately.
Clean the dirty
You must clean completely where you cat peed everywhere. And you must also confirm that cleared the bad smell not only for your comfort, it must be also for your cat to come again for those peed places.
Add extra litter box
You can add the extra litter box. And also you can keep in your mind ever that the rule is one litter box plus one litter box extra for a cat. That means make much comfort your cat to urine or peeing. Keep the litter box in a outside of the house, that too need to be in so far from dog eating area. Avoid dark places to keep the litter box. If you have a very big house you can keep many litter boxes in each floor and maximum places and clean it often.
Please be aware that when a cat pees outside their litter box it's a cry for help. First rule out a physical problem. I keep Diascreen test strips on hand to check the urine but keep in mind if the cat has crystals there might not be blood to show up on the test strip to raise your attention to the problem so bringing a sample to the Vet might be the better idea. If it's emotional, try to put yourself in their paws to figure it out. Be logical. I use Stress Stopper by SpiritEssence.com which works well along with their Peacemaker kit especially if there's a new kitty introduced into the home. Simply put it in their water bowls twice a day or you can mist them as per the directions. PetWellBeing.com makes another great product called Pet Calm which you can spray on their canned cat food twice a day. They key to all of those remedies is to be consistence. You will definitely notice a behavior change within a week or two. If the cat is aging like one of my elder cats it's a symptom of Alzheimer.
New introduction with new cats
Contacting with other cats also will make irrespective urination and inappropriate peeing. So you can avoid your cat getting contact with new street cats. For this type of things you can consult a reliable knowledgeable veterinary doctor often.
Find you cat's irrespective urination
When your cat starts urine inside the home and peeing everywhere, we will not definitely like it and will look for the prompt solution. We should find the actual problem and look forward about it further.
Find the problem
You should find firstly that the pee doesn't belong is determine it may because of spraying or irrespective urination. They cats spraying because of making their area limit. And the irrespective urination will be a big puddle.
You should need to see the urination outside of the litter box fastly, before it changes as normal activity of your cat. If your cat is spraying continuously, then make sure whether the cat feels more comfortable in its area limit, that's what your cats goes sad in its mentality. If you have more than one cat, better you can give separate living areas and its area limit separately.
Clean the dirty
You must clean completely where you cat peed everywhere. And you must also confirm that cleared the bad smell not only for your comfort, it must be also for your cat to come again for those peed places.
Add extra litter box
You can add the extra litter box. And also you can keep in your mind ever that the rule is one litter box plus one litter box extra for a cat. That means make much comfort your cat to urine or peeing. Keep the litter box in a outside of the house, that too need to be in so far from dog eating area. Avoid dark places to keep the litter box. If you have a very big house you can keep many litter boxes in each floor and maximum places and clean it often.
Please be aware that when a cat pees outside their litter box it's a cry for help. First rule out a physical problem. I keep Diascreen test strips on hand to check the urine but keep in mind if the cat has crystals there might not be blood to show up on the test strip to raise your attention to the problem so bringing a sample to the Vet might be the better idea. If it's emotional, try to put yourself in their paws to figure it out. Be logical. I use Stress Stopper by SpiritEssence.com which works well along with their Peacemaker kit especially if there's a new kitty introduced into the home. Simply put it in their water bowls twice a day or you can mist them as per the directions. PetWellBeing.com makes another great product called Pet Calm which you can spray on their canned cat food twice a day. They key to all of those remedies is to be consistence. You will definitely notice a behavior change within a week or two. If the cat is aging like one of my elder cats it's a symptom of Alzheimer.
New introduction with new cats
Contacting with other cats also will make irrespective urination and inappropriate peeing. So you can avoid your cat getting contact with new street cats. For this type of things you can consult a reliable knowledgeable veterinary doctor often.
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