Heart Disease Patients Need to Train Leg Muscles

 

A heart attack is not only associated with heart muscle damage alone. Damage to the leg muscles is also associated with the severity of heart attack heart disease so that patients are also advised to exercise the leg muscles.

Various studies have shown, conditions weakened leg muscles is closely related to the severity of symptoms in patients with heart disease. Similarly, on the contrary, a severe heart attack is often followed by a weakening of the muscles in the legs.

Because of weakened, patients who had experienced heart attacks often neglect exercise to train the leg muscles. If anyone wants to practice it, usually get tired and bored and ultimately not used to exercising.

But experts from the University of Leeds revealed, exercise to train the leg muscles are very important for patients with heart disease. The benefit will be felt if one day the disease relapses, symptoms will be milder than if his leg muscles remain weak.

The key lies in the heating, which at times is often overlooked when doing exercise to train the leg muscles. Warm enough in this section will improve oxygenation or oxygen supply, so the muscles will not feel tired.

The benefits of warming evidenced by scientists through scanning by an infrared laser beam and fired into the leg muscles. From the observation, the movements heating proved effective in improving oxygenation and muscle strength so that it can exercise longer.

"Patients complain of chronic heart failure leg stiff so it is not used for sport. The essence of this research to show that with proper warm-up, patients can improve oxygenation in the leg muscles," said Dr Harry Rossiter, who led the study as quoted from Indiavision

Tubers Can Prevent High Blood Pressure

At fast food restaurants, french fries are often considered one of the least healthy menu for the heart and blood vessels. However, if cooked properly, potatoes and other tubers can actually prevent high blood pressure.
Tubers, especially potatoes and sweet potatoes contain a lot of so-called cholinergic acid compounds. For the heart, these compounds can prevent the increase in blood pressure which is one risk factor for stroke and heart attack.
In a study at the University of Scranton, potatoes and root crops are proven to prevent hypertension in 18 patients with overweight or overweight. As you well know, someone who is overweight is more at risk of developing high blood pressure.
The study, led by Joe Vinson PhD is done by replacing the diet of the participants of rice or bread into the tubers. During the month, the participants ate the bulbs as much as 2 times a day with the portion that has been set.
Having observed the change, participants' blood pressure dropped an average of 3.5 to 4.3 percent. Compared with participants in the control group who still eat rice and bread, participants who regularly consumed the tubers have a healthier heart.
"These preliminary results indicate that especially tubers and red colored Putin can lower blood pressure. Peneltiian Need more information to be sure," said Professor Vinson as quoted from Menshealth.com, Saturday (03/09/2011).
In addition, if cooked properly it is potatoes and root crops have a lower glycemic index than rice. A lower glycemic index suggests that these foods make the stomach feel full longer so it does not make fat.
One of the tubers Jard sometimes unhealthy because one cook is potatoes. According to Prof Vinson, potatoes would be healthier if cooked without butter, oil and course salt because salt can actually increase blood pressure

Bananas, Keep away from heart attack risk

Banana be cited as the fruit of life. Potassium content is pretty much contained in these fruits can lower blood pressure, heart health, and facilitate the delivery of oxygen to the brain. If blood, heart, and brain is interrupted, is not human life is threatened?

In addition, a high content of Vitamin A can increase the body's resistance to respiratory infections, scaly skin, and blindness. Another benefit, bananas can be a substitute for staple foods, thereby reducing the dependence of the Indonesian people against rice.

Humans have been eating bananas since time immemorial. The word banana comes from the Arabic language support, namely that by Linneus maus included in the family Musaceae, to give awards to Antonius Musa, who was a Roman emperor's personal physician (Octaviani Augustine) who advocate for eating a banana. That is why in Latin, banana called Musa paradisiacal.

Banana identical with primates food turned out to have very high potassium content. There are about 350 mg of potassium in a medium-sized banana. For comparison, two bite-size banana (usually green banana), equivalent to 99 mg dose of potassium supplement. That is why, patients are usually advised to eat bananas hypokalemia by a physician.

The higher levels of potassium, the risk of heart attack and stroke due to the lower potassium to balance the role of sodium in the body. Also, bananas good for people who are stressed. When stressed, the body's metabolism to increase dramatically to reduce the levels of potassium. By eating a banana, potassium levels will be back in balance.

Another advantage, which contained sodium content in bananas is low. This makes bananas safe to eat people with high blood pressure who have a diet low in salt, but requires potassium.

Lately Agency for Food and Drug Administration United States (U.S. Food and Drug Administration) to allow banana farmers to advertise that the banana has the ability to treat high blood pressure. To meet the needs of potassium in the body, recommended eating one banana per day.

Cardiovascular Disease Risk Factors

Cardiovascular risk factors
There are many risk factors associated with coronary heart disease and stroke. The major risk factors, tobacco use, alcohol use, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity, unhealthy diets, have a high prevalence across the world.

Of particular significance in developing countries is the fact that while they are grappling with increasing rates of cardiovascular disease, they still face the scourges of poor nutrition and infectious disease.  Nevertheless, with the exception of sub-Saharan Africa, cardiovascular disease is the leading cause of death in the developing world.

You will not necessarily develop cardiovascular disease if you have a risk factor.  But the more risk factors you have the greater is the likelihood that you will, unless you take action to modify your risk factors and work to prevent them compromising your heart health.

Modifiable risk factors
Hypertension is the single biggest risk factor for stroke. It also plays a significant role in heart attacks. It can be prevented and successfully treated but only if you have it diagnosed and stick to your recommended management plan.

Abnormal blood lipid levels, that is high total cholesterol, high levels of triglycerides, high levels of low-density lipoprotein or low levels of high-density lipoprotein (HDL) cholesterol all increase the risk of heart disease and stroke. Changing to a healthy diet, exercise and medication can modify your blood lipid profile.

Tobacco use, whether it is smoking or chewing tobacco, increases risks of cardiovascular disease.  The risk is especially high if you started smoking when young, smoke heavily or are a woman. Passive smoking is also a risk factor for cardiovascular disease.  Stopping tobacco use can reduce your risk of cardiovascular disease significantly, no matter how long you have smoked.

Physical inactivity increases the risk of heart disease and stroke by 50%.  Obesity is a major risk for cardiovascular disease and predisposes you to diabetes. Diabetes is a risk factor for cardiovascular disease

Type 2 diabetes is a major risk factor for coronary heart disease and stroke. Having diabetes makes you twice as likely as someone who does not to develop cardiovascular disease. If you do not control diabetes then you are more likely to develop cardiovascular disease at an earlier age than other people and it will be more devastating. If you are a pre-menopausal woman, your diabetes cancels out the protective effect of estrogen and your risk of heart disease rises significantly.

A diet high in saturated fat increases the risk of heart disease and stroke.  It is estimated to cause about 31% of coronary heart disease and 11% of stroke worldwide.

Being poor, no matter where in the globe, increases your risk of heart disease and stroke. A chronically stressful life, social isolation, anxiety and depression increase the risk of heart disease and stroke.

Having one to two alcohol drinks a day may lead to a 30% reduction in heart disease, but above this level alcohol consumption will damage the heart muscle.

Certain medicines may increase the risk of heart disease such as the contraceptive pill and hormone replacement therapy (HRT).
 
Left ventricular hypertrophy (LVH) is a risk factor for cardiovascular mortality.

Non-modifiable risk factors
Simply getting old is a risk factor for cardiovascular disease; risk of stroke doubles every decade after age 55.

Your family’s history of cardiovascular disease indicates your risk. If a first-degree blood relative has had coronary heart disease or stroke before the age of 55 years (for a male relative) or 65 years (for a female relative) your risk increases.

Your gender is significant: as a man you are at greater risk of heart disease than a pre-menopausal woman.  But once past the menopause, a woman’s risk is similar to a man’s. Risk of stroke is similar for men and women.

Your ethnic origin plays a role.  People with African or Asian ancestry are at higher risks of developing cardiovascular disease than other racial groups.

10 Simple Steps to Healthy Heart

1. Healthy food intake - Eat at least 5 servings of fruit and vegetables a day and avoid saturated fat. Beware of processed foods, which often contain high levels of salt.

2. Get active & take heart - Even 30 minutes of activity can help to prevent heart attacks and strokes and your work will benefit too.

3. Say no to tobacco - Your risk of coronary heart disease will be halved within a year and will return to a normal level over time.

4. Maintain a healthy weight - Weight loss, especially together with lower ed salt intake, leads to lower blood pressure. High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke.


5. Know your numbers - Visit a healthcare professional who can measure your blood pressure, cholesterol and glucose levels, together with waist-to-hip ratio and body mass index (bmi). Once you know your overall risk,you can develop a specific plan of action to improve your heart health.

6. Limit your alcohol intake - Restrict the amount of alcoholic drinks that you consume. Excessive alcohol intake can cause your blood pressure to rise and your weight to increase.

7. Insist on a smoke-free environmentDemand a tobacco ban - ensure your workplace is 100% smoke-free
Support the adoption of smoking - cessation services encourage your employer to provide help to those wanting to quit tobacco

8. Bring exercise to the workplace - Include physical activity in your working schedule - cycle to work if this is possible, take the stairs, exercise or go for a walk during your lunch breaks, and encourage others to do so too

9. Choose healthy food options- Ask for healthy food at your work canteen, or find nearby cafes or restaurants that serve healthy meals

10. Encourage stress-free moments -whilst stress has not been shown to be a direct risk fact or for heart disease and stroke, it is related to smoking, excessive drinking and unhealthy eating, which are risk factors for heart disease.

Tips of Fulfilling Nutritions for Brain and Heart

Food is good for the heart, is also good for the brain. Many tips to get the best nutritional benefits to both organs is important in our lives.

1. Limiting the number of calories
Excess body fat increases the risk of disease, like diabetes and high blood pressure. Both degenerative disease was a mild risk of causing strokes in the brain that can make your memory loss, dementia and even Alzheimer's suffers.

2. Eat more good fats
Essential fatty acids that we found in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.

3. Choose lean meat
Such as chicken without skin and meat tenderloin. Meat is rich in saturated fats such as beef burgers are the causes of heart vessel blockage.

4. The concentration of the complex carbohydrates
Such as fruits, vegetables, beans, and wheat. These foods beneficial to good cholesterol guard our heart health. In addition, the type of carbohydrate also maintain appetite and help burn fat. Vegetables and fruits are also brightly colored antioxidants brain health carers.

5. Add turmeric
Yellow color on the cuisine that comes from the turmeric in addition to tasty food, is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric that are useful as substance antipembengkakan and antioxidants.

6. Drinking green tea and black
Make tea without sugar because both types of tea is free of calories and rich in antioxidants.

7. Drinking wine
Of course as long as you do not have health impediments to drink this style. A glass of wine a day can help protect the brain from decline. Red wine also contains antioxidants known.

8. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both cause inflammation in the body and increase blood glucose levels in our