Overweight was not only triggered by the amount and type of food we eat, but also the way we eat. Some say, people who used to eat fast fat easier.
The link between eating with weight gain has long been studied. In a new study published in the Journal of the American Dietetic Association, researchers found those who ate quickly indeed fatter than people who eat slowly.
The study was conducted on women aged 40-50 years 1.6000 in New Zealand. The respondents were faster rate than their eating habits. The experts also asked the respondents health data such as age, weight and other habits.
Half the respondents said they eat in a normal speed and 32 percent said they ate quickly, while 15 percent claimed to belong to the people who eat slowly.
So far known to people who fall into eating quickly group had higher body mass index. This research was still ongoing and will be analyzed next two years to measure the amount of weight gain that occurred in each group.
Other studies that have been reported in TIME magazine suggests people who eat a big spoon instead mengasup less food. Meanwhile, studies conducted in Japan in 2008 mentions people who are accustomed to eating quickly has the risk of obesity three times greater than people who eat slowly
Life in a dense urban areas makes us sometimes forget relaxation. In fact, the relaxation does not have to spend much time and effort. The little things that surround you can make you more relaxed and refreshed to start your day.
Many little things that escape us. Yet this small thing can also be a cheap form of relaxation. For example, relaxing with our parents, children, nephews, and of course our own spouse. We do not need to take time to travel out of town or find a beach to off fatigue.
Relaxation is cheap. Simply watching at home, dozing and chatting with the mother, or playing with our nephew. Occasionally we could spend time with our husband to buy the DVD and watch it together. Another alternative for relaxation is a culinary tour. The relaxation will make our lives balanced. For 5-6 days if we pursue earthly life, then use one day for other activities. For what have great jobs, cars, and a nice house, but we can not share with the people we care about?.Utter gratitude is also a form of relaxation because nothing is more important in this world other than hang out and be with our loved ones in good health.
From now on, try looking at life from a different side since life is not just about work, trying to reach the target, or reach a certain position. Balance your life by meeting your soul with things that are pleasant and reassuring.
Women always called more powerful than men, among others, because it has multitasking capabilities. At home, for example, you could wash clothes while cooking and watching television. Or do the report, child care, while occasionally contact your colleagues.
However, multitasking was not always good. Unnecessary we talking about driving while phoning or sending an SMS. Multitasking in a mild level too, such as calling a friend while sending e-mails to clients, it was not as efficient as we believe.
However, our brains have cognitive limitations. We may just think that we are able to do two things at the same time, but our brains were trying hard to understand two of these events.We also become less efficient after we close the e-mails at once off the phone. In experiments, a group of students required to spend 30 minutes simultaneously to compile playlists of music, chat, and write a short paper. The second group focuses on each of these activities, each for 10 minutes. After that, they were given a memory test. From this experiment proved, single tasker work significantly better than the multitasker.
Some great evidence suggests that the brain works better when performing tasks in sequence rather than doing all along. Your concentration will split every time you change activities. Its still not know what the long-term effects of chronic multitasking action, but that multitasking a bad influence on us, no question anymore. Multitasking is expected to slow the already long and wounded mind.
Even so, it is still possible to improve your ability to concentrate. There are several ways to do it, among others, by practicing yoga, acupuncture, or consult on expert management.
Many women claim success, one key to their success in work is to implement multitasking, both at work and at home. But lately a lot of research that suggests we are to reduce the habit of doing many things simultaneously, so that the mind does not stress.
Sometimes we forget that we are human beings who can not do everything perfectly. All we can do is balance the skills, time and energy available. Here are simple tips which we can apply anytime.1. Make a realistic plan. This will make us believe that the targets we want to accomplish, it can be achieved.
2. To work with people around. Either spouse, domestic assistants, or even with children. Reassure them that housework is a shared responsibility, so everyone should get involved.
3. Take the time to relax, or doing a hobby . This will return the positive energy that we keep the spirit of doing other activities.
